You have the option of doing Cardio Option C or D. C is a download that is not yet available. A few months back I won this DVD from a blog giveaway. I love giveaways!
My stats in lbs and inches can be found here, I've lost a total of 10lbs and 17inches. Looking at my loosening skin, it's still hard to believe what I've accomplished. At first I was worried about doing the same workouts for so long. The Shed 5 Fast DVD has 2 workouts. Lindsay is instructing you the entire time in the videos. I think because she is so helpful reminding you to breath or hold a pose through out you really get the sense that she's right in front of you. You've got your own personal trainer in your living room.
